Happy Monday! I love Monday's because it's the beginning a brand new week and it usually means a new fitness routine or the continuation of a fitness routine/challenge that I'm doing. I LOVE fitness challenges and I stay motivated to exercise with them. Even if I'm not doing a fitness challenge, a scheduled fitness routine/program… Continue reading #MotivationMonday: Free Online Fitness Challenges
Tag: #FitApproach
#FlavorfulFriday: Sweet Potato Nachos Recipe
Happy 1st day of Spring! We are getting some snow here today in PA so it really doesn't feel like Spring. Winter is not ready to let go yet, but I know I'm so ready for Spring and Summer! I'm not a big fan of cold weather to begin with, so when Mother Nature keeps… Continue reading #FlavorfulFriday: Sweet Potato Nachos Recipe
#MotivationMonday: Simple Foods vs Super Foods
I have come a long way on my healthy eating journey. I used to think I ate fairly healthy by eating so called "diet" foods, low calorie foods, and exercising my butt off daily. But the weight never came off. It was quite frustrating and my love/hate relationship with food stressed me out. I didn't… Continue reading #MotivationMonday: Simple Foods vs Super Foods
MealEnders Giveaway Over – Inspiralize The Spring Coming Soon!
Congratulations to Holly Edwards for winning my MealEnders giveaway! I hope you like them as much as I do and they help you curb those cravings and stop overeating. Even if you didn't win, you can still curb those cravings and stop overeating. MealEnders offers 3 different options to get you started. Stay tuned for… Continue reading MealEnders Giveaway Over – Inspiralize The Spring Coming Soon!
#MotivationMonday: Brett Hoebel 20 Minute Body Challenge
Happy Monday everyone! Most of you know that I LOVE doing fitness challenges. They are great for changing up my routine, helping me to learn something new, and keeping me motivated! Sometimes you get a chance to win prizes, which is awesome, but I just love challenges because they challenge me and my body! Not… Continue reading #MotivationMonday: Brett Hoebel 20 Minute Body Challenge
Overeating Is Over! MealEnders Review & Giveaway
Do you have a tendency to overeat or snack when you think you are hungry but really aren't? Have no fear, MealEnders are here! What are MealEnders? "MealEnders are great tasting, low-calorie, stimulant-free Signaling Lozenges that help you avoid overeating and master portion control using a combination of behavioral psychology and sensory science. MealEnders… Continue reading Overeating Is Over! MealEnders Review & Giveaway
#BringingYogaBack Recap & New Challenge Starting March 2nd!
Yesterday was the final day of the PrAna #BringingYogaBack 12 day mini yoga challenge. I had so much fun doing each daily pose and sharing it with everyone. Even though the challenge is over and the winner will be announced soon, you can continue practicing daily with me and the #TakeTheLeap challenge! You just choose… Continue reading #BringingYogaBack Recap & New Challenge Starting March 2nd!
Motivation Monday: #BringingYogaBack 12 Day Yoga Challenge! Chance to win $1,000 for You and a Friend!
I'm super excited about another Prana Yoga Challenge. This coincides with the #TakeTheLeap 30 Day Yoga challenge so if you are doing this one you can also do the #BringingYogaBack challenge as well! My goal this year is to improve my yoga practice so these challenges are the perfect way to get back into Yoga… Continue reading Motivation Monday: #BringingYogaBack 12 Day Yoga Challenge! Chance to win $1,000 for You and a Friend!
My #NoExcuses Journey – The challenge is coming to an end but my #NoExcuses lifestyle continues!
So, the #SweatPink #NoExcuses 4 week challenge is coming to an end. I've had a blast doing each daily challenge and have loved seeing everyone else's posts. It's been such an inspiring and motivating challenge! I have met so many amazing women that truly live #NoExcuses on a daily basis! This picture means so much… Continue reading My #NoExcuses Journey – The challenge is coming to an end but my #NoExcuses lifestyle continues!
Motivation Monday: What’s Your Why?
Wow! I can't believe it's February already! January flew by! Did you stick to your exercise and healthy eating routines? February is a great time to reflect on what you did during January and congratulate yourself for a job well done or to determine what caused you to slip from your goals and how to… Continue reading Motivation Monday: What’s Your Why?
CG Fitness: Personal Training, Nutrition & Yoga 