Apple Cider Vinegar is so good for many reasons. I used to drink it all day long in my water...usually 1 TBSP in a 20 oz water bottle. Then for some reason I stopped drinking it. Sometimes I go through spurts like that, where I do something I know is super healthy for me, then… Continue reading #FlavorfulFriday – Raspberry Probiotic ACV Tonic
Tag: #sweatpink
#FlavorfulFriday – Bulu Box Review
Happy Friday! As a #sweatpink ambassador i recently received the opportunity to review a Bulu Box. Bulu box is a subscription service where subscribers receive 4-5 vitamin, supplement, and healthy snack samples to try. Every sample in the Bulu Box is also available in full-size in the Bulu Box store. Bulu Box is the first… Continue reading #FlavorfulFriday – Bulu Box Review
#MotivationMonday – Shelly Dose Fitness Review
Happy Monday! Most of you know that I absolutely love working out from home. I love getting up first thing in the AM, turning on YouTube and working out to a fun and intense fitness trainer. I recently found out about a new trainer on YouTube who I absolutely love working out to! Her name… Continue reading #MotivationMonday – Shelly Dose Fitness Review
#FlavorfulFriday – Lemon Raspberry Coconut Flour Muffins
Happy Friday! We had our first heat wave of the summer this week and today its cooled down a bit. I don't eat many muffins during the summer because I always think of muffins as being a warm fall comfort food, but I made coconut flour muffins with a refreshing twist! I found this coconut… Continue reading #FlavorfulFriday – Lemon Raspberry Coconut Flour Muffins
#MotivationMonday – Grokker Mad Lib!
I have always worked out from home and always will. Getting up first thing in the morning and walking into my living room and working out motivates me every day! I love doing workouts from HIIT, Metabolic Conditioning, Kickboxing, to Yoga, Barre and Strength Training. I've always used YouTube or fitness DVDs to do my… Continue reading #MotivationMonday – Grokker Mad Lib!
#MotivationMonday – #1MillionMinutes Mad Lib time!
I’m so _Pumped Up_ [adj] to fuel my #1MillionMinutes goals with Puritan’s Pride! All summer I plan to _Weightlift, Yoga & HIIT____ [verb] my way to a healthier, fitter me, and I’ll need help staying hydrated and fueled during all my _intense___[adj] adventures! I will make sure I stay on track and will rely on… Continue reading #MotivationMonday – #1MillionMinutes Mad Lib time!
#FlavorfulFriday – Baked Marinated Tuscan Herb Chicken with Chopped Kale
Last week we had a ladies networking event in a small business called Tastealotta in Lemoyne, PA. It's a unique store that samples and sells flavored olive oils and infused balsamic vinegar's. I have been making my own salad dressings and playing around with different marinades for chicken so I thought I would try and find a… Continue reading #FlavorfulFriday – Baked Marinated Tuscan Herb Chicken with Chopped Kale
#MotivationMonday – #1MillionMinutes with SweatPink MadLib – Summer Challenge!
I am so excited to join #1MillionMinutes with #sweatpink! This summer my goal is to do __1000___ (number) minutes of _Yoga__ (activity), while wearing my favorite _Pink___ (color) _leggings__(noun). I predict that we’ll _squash_ (Verb) the goal of #1MillionMinutes - we’ll actually hit _1.5 million___ (number) of minutes this summer! I predict that _running___ (activity)… Continue reading #MotivationMonday – #1MillionMinutes with SweatPink MadLib – Summer Challenge!
#FlavorfulFriday – Peanut Butter Protein Snack Balls
I love little snacks that I can grab and take with me where ever I go or just have on hand to eat before a workout. Any time I know that I am going to be away from home for an extended period, I pack up my little cooler and take food and water with… Continue reading #FlavorfulFriday – Peanut Butter Protein Snack Balls
#TuesdayTip – Healthy, Homemade Lemongrass Carpet Freshener
I am a smell freak! I have a very sensitive nose and love our apartment to smell fresh and clean all the time. I used to have Yankee candles burning all the time, but then one got too hot and exploded! Very scary. Thank goodness nothing happened except a burn mark on the counter and… Continue reading #TuesdayTip – Healthy, Homemade Lemongrass Carpet Freshener
CG Fitness: Personal Training, Nutrition & Yoga 