I recently received the opportunity to review an app called Owaves. Owaves is the "World's First Wellness Planner". It's a really simple and fun app to use to help you reach your health and wellness goals. Each day you schedule out your day putting in time for exercise, eating, play time, rest time, etc. This… Continue reading “Owaves: The World’s First Wellness Planner” Health & Wellness App Review
Category: Fitness
#MotivationMonday: Free Online Fitness Challenges
Happy Monday! I love Monday's because it's the beginning a brand new week and it usually means a new fitness routine or the continuation of a fitness routine/challenge that I'm doing. I LOVE fitness challenges and I stay motivated to exercise with them. Even if I'm not doing a fitness challenge, a scheduled fitness routine/program… Continue reading #MotivationMonday: Free Online Fitness Challenges
#MotivationMonday: Brett Hoebel 20 Minute Body Challenge
Happy Monday everyone! Most of you know that I LOVE doing fitness challenges. They are great for changing up my routine, helping me to learn something new, and keeping me motivated! Sometimes you get a chance to win prizes, which is awesome, but I just love challenges because they challenge me and my body! Not… Continue reading #MotivationMonday: Brett Hoebel 20 Minute Body Challenge
#BringingYogaBack Recap & New Challenge Starting March 2nd!
Yesterday was the final day of the PrAna #BringingYogaBack 12 day mini yoga challenge. I had so much fun doing each daily pose and sharing it with everyone. Even though the challenge is over and the winner will be announced soon, you can continue practicing daily with me and the #TakeTheLeap challenge! You just choose… Continue reading #BringingYogaBack Recap & New Challenge Starting March 2nd!
I’m a FitFluential Ambassador & I Reached Another New Goal!
I reached another new goal this week!! A few weeks ago I mastered Crow Pose and now I mastered Side Crow Pose! I even had a picture of this pose on my vision board and now I can do it! I will keep practicing my form, but this just goes to show that you should… Continue reading I’m a FitFluential Ambassador & I Reached Another New Goal!
Motivation Monday: #BringingYogaBack 12 Day Yoga Challenge! Chance to win $1,000 for You and a Friend!
I'm super excited about another Prana Yoga Challenge. This coincides with the #TakeTheLeap 30 Day Yoga challenge so if you are doing this one you can also do the #BringingYogaBack challenge as well! My goal this year is to improve my yoga practice so these challenges are the perfect way to get back into Yoga… Continue reading Motivation Monday: #BringingYogaBack 12 Day Yoga Challenge! Chance to win $1,000 for You and a Friend!
My #NoExcuses Journey – The challenge is coming to an end but my #NoExcuses lifestyle continues!
So, the #SweatPink #NoExcuses 4 week challenge is coming to an end. I've had a blast doing each daily challenge and have loved seeing everyone else's posts. It's been such an inspiring and motivating challenge! I have met so many amazing women that truly live #NoExcuses on a daily basis! This picture means so much… Continue reading My #NoExcuses Journey – The challenge is coming to an end but my #NoExcuses lifestyle continues!
Motivation Monday: What’s Your Why?
Wow! I can't believe it's February already! January flew by! Did you stick to your exercise and healthy eating routines? February is a great time to reflect on what you did during January and congratulate yourself for a job well done or to determine what caused you to slip from your goals and how to… Continue reading Motivation Monday: What’s Your Why?
Take the Leap: 30 Days of Yoga with prAna & Sweat Pink
This year I made a goal of improving my Yoga practice and to help me do that I'm going to #TakeTheLeap and commit to 30 days of yoga with prAna and Sweat Pink! I would love all the encouragement I could get, so I will be sharing every day on my Instagram. This challenge is super easy… Continue reading Take the Leap: 30 Days of Yoga with prAna & Sweat Pink
#SundayZenday – Sharing my Accomplishment & Prepping for the Upcoming Week
Happy Sunday! Sunday is my day to rest and recover from this past week's workouts and also to prepare myself for the upcoming week. I also want to share with you an accomplishment I achieved this past week. I have been practicing Yoga and working towards reaching a goal of mastering Crow Pose. Well, this… Continue reading #SundayZenday – Sharing my Accomplishment & Prepping for the Upcoming Week
CG Fitness: Personal Training, Nutrition & Yoga 