It's getting to be that time of year when every one around you is getting sick. Here is a quick tip to help your body protect itself from the cold virus: This recipe is for a chest cream that’s soothing, fortifying, and helpful for preventing a cold. It’s especially nice at bedtime. 1 oz (30… Continue reading #TuesdayTip – Cold Prevention Nighttime Cream
It's week 3 of our #HolidaySweat challenge and this week is all about having fun and incorporating fitness into your daily life. One way I get more fitness in every day is with my new Walktop Treadmill Desk, which I'm in love with! I get to walk and work at the same time. I'm super… Continue reading #MotivationMonday – Me-Mover FIT & Week #3 of #HolidaySweat
“There is nothing better than a friend, unless it is a friend with chocolate.” ― Linda Grayson And coffee...a friend with coffee and chocolate! Happy my Friday my friends! Today's post is sponsored by chocolate and coffee! I have never been a big fan of Mocha's until I started making them myself. Maybe it's because… Continue reading #FlavorfulFriday – Homemade Dairy-Free Mocha Latte
Happy Tuesday my healthy friends! I have a tip to share today that has helped my mom get rid of her skin tags. My mom has had skin tags for years. She's gone to the doctor and had them clipped off, frozen off and she even tried that Tag-Away stuff they show on TV. With… Continue reading #TuesdayTip – Oregano Essential Oil for Skin Tags
Happy Tuesday, my healthy friends! Today's tip is a great one if you are not a morning person, or just need a way to get some energy first thing in the morning without caffeine. Take 1 drop of Peppermint and 1 drop of Frankincense and put them on the bottom of your feet, or on… Continue reading #TuesdayTip – Essential Oils to Wake You Up and Energize Your Morning!
Happy Monday! Today is the first day of our #HolidaySweat challenge and we are focusing on goals. Goals are a great thing to have to help us be motivated to stay active. I wear an activity tracker to track my steps daily and sometimes I don't reach my goals, but I at least know that… Continue reading #MotivationMonday – What’s Your Minutes Goal this Week? #HolidaySweat Challenge
Tomorrow starts our 8 week #HolidaySweat challenge with @runtothefinish and @fitapproach. I'm super excited for this challenge and hope you will join us! Follow me on Instagram for each daily prompt. Read all the details below: GET INVOLVED The best way to ensure your skinny jeans fit like they were custom tailored to your rockin’… Continue reading #HolidaySweat Challenge! 8 Week Healthy Holiday’s Sweat Train! (with awesome prizes)
One thing I miss since being dairy-free is chocolate milk! I love the creamy, chocolatey, icey cold, deliciousness of chocolate milk (I know that sentence is not accurate lol). I have been trying to find a simple yet healthy way to make my own chocolate milk without having to buy a processed, high-sugary chocolate syrup,… Continue reading #FlavorfulFriday – Healthy, Homemade Chocolate Almond Milk (Easiest Recipe Ever!)
Today's #TuesdayTip is all about Grapefruit essential oil. Grapefruit has such an invigorating and wonderful smell. If you hit that 2 pm afternoon slump and need a natural boost of energy rub some grapefruit essential oil with coconut oil on the insides of your wrists or behind your ears. Not only will you feel awakened… Continue reading #TuesdayTip – Grapefruit Essential Oil for Energy Boost
Happy Friday my healthy friends! It's apple harvest season right now, so grocery stores are loaded full of so many different varieties of apples. I only buy organic apples (apples are one of the most heavily pesticide sprayed fruits), so that selection doesn't have quite as much variety, but they are delicious and healthy! I… Continue reading #FlavorfulFriday – Healthy Hemp Seed Apple “Cookies”
CG Fitness: Personal Training, Nutrition & Yoga 