Today's tip is one that I think a lot of you could use. Tension headaches are quite common these days with so many people staring at a computer screen for hours on end, feeling stressed out and even driving for long periods of time. Working at the computer a lot I tend to get a… Continue reading #TuesdayTip – Lemongrass Essential Oil for Headaches
Benefits of #EverlastNutrition Vegan Protein – Special Offer plus Insider’s Discount!
Happy Monday! You may have noticed over the past few days that I have been posting and sharing about Everlast Nutrition products. Well, that's because I just became an #EverlastNutrition Brand Ambassador! I'm super excited, because I've been using their Vegan Protein and I absolutely love it! It tastes great, doesn't make me feel bloated… Continue reading Benefits of #EverlastNutrition Vegan Protein – Special Offer plus Insider’s Discount!
#FlavorfulFriday – Bulu Box Review
Happy Friday! As a #sweatpink ambassador i recently received the opportunity to review a Bulu Box. Bulu box is a subscription service where subscribers receive 4-5 vitamin, supplement, and healthy snack samples to try. Every sample in the Bulu Box is also available in full-size in the Bulu Box store. Bulu Box is the first… Continue reading #FlavorfulFriday – Bulu Box Review
#TuesdayTip – Get rid of Scars & Age Spots with Frankincense & Lavender
Two of my favorite essential oils are Frankincense and Lavender. They both have so many uses and benefits! I could write a whole page full of all the uses for both of them! But, I'm just going to share one tip today to use them both together. Take my #TuesdayTip each week and start using… Continue reading #TuesdayTip – Get rid of Scars & Age Spots with Frankincense & Lavender
#MotivationMonday – Shelly Dose Fitness Review
Happy Monday! Most of you know that I absolutely love working out from home. I love getting up first thing in the AM, turning on YouTube and working out to a fun and intense fitness trainer. I recently found out about a new trainer on YouTube who I absolutely love working out to! Her name… Continue reading #MotivationMonday – Shelly Dose Fitness Review
#FlavorfulFriday – Freekeh Review & Giveaway!
Happy Friday! I love trying new things and I feel like I know about a lot of different types of healthy foods, but Freekeh is a brand new food item to me. What is Freekeh? Freekeh is a green wheat, which was actually created about 2,000 years ago when a Middle Eastern village was attacked… Continue reading #FlavorfulFriday – Freekeh Review & Giveaway!
#TuesdayTip – Cedarwood Essential Oil for Stress-Relief
Cedarwood is a staple essential oil and incense for spiritual rituals, grounding, and balancing the body and mind. It also is great for nervous tension, stress & anxiety. It smells great and reminds me of a man's woodsy cologne. Use during meditation, calming yoga or before bed to calm your mind and relax. To use… Continue reading #TuesdayTip – Cedarwood Essential Oil for Stress-Relief
#FlavorfulFriday – Homemade Chocolate Peanut Butter Peppermint Fudge
I have been on a chocolate craving lately! Of course, when I'm having a chocolate craving I don't have any chocolate in the house! So...two days ago I decided to make some more homemade fudge that I can keep in the freezer for when a chocolate hankering comes on. I used to LOVE peppermint patties… Continue reading #FlavorfulFriday – Homemade Chocolate Peanut Butter Peppermint Fudge
Make Success Mandatory – Book Review
I was recently given the opportunity to read and review the book 'Make Success Mandatory: Discovering Your Gift & Giving It Back To The World' by Jeremy Scott. This is the first book I've read by Jeremy Scott and it's one that I will definitely read again! This book is a very positive book that… Continue reading Make Success Mandatory – Book Review
#TuesdayTip – Lavender Essential Oil for Healthy, Longer, Eye Lashes
Lavender essential oil is one of the most used essential oils in the world. Ancient texts tell us that lavender essential oil has been used for medicinal and religious purposes for over 2,500 years. The Egyptians used it for mummification and as a perfume. The Romans used it for bathing, cooking and for scenting the… Continue reading #TuesdayTip – Lavender Essential Oil for Healthy, Longer, Eye Lashes
CG Fitness: Personal Training, Nutrition & Yoga 