Happy Monday! I love Monday's because it's the beginning a brand new week and it usually means a new fitness routine or the continuation of a fitness routine/challenge that I'm doing. I LOVE fitness challenges and I stay motivated to exercise with them. Even if I'm not doing a fitness challenge, a scheduled fitness routine/program… Continue reading #MotivationMonday: Free Online Fitness Challenges
#FlavorfulFriday: Sweet Potato Nachos Recipe
Happy 1st day of Spring! We are getting some snow here today in PA so it really doesn't feel like Spring. Winter is not ready to let go yet, but I know I'm so ready for Spring and Summer! I'm not a big fan of cold weather to begin with, so when Mother Nature keeps… Continue reading #FlavorfulFriday: Sweet Potato Nachos Recipe
#MotivationMonday: Simple Foods vs Super Foods
I have come a long way on my healthy eating journey. I used to think I ate fairly healthy by eating so called "diet" foods, low calorie foods, and exercising my butt off daily. But the weight never came off. It was quite frustrating and my love/hate relationship with food stressed me out. I didn't… Continue reading #MotivationMonday: Simple Foods vs Super Foods
Flavorful Friday: What’s Up with Kombucha?
Have you tried Kombucha yet?? I'm addicted to this stuff! Kombucha is a fizzy, fermented drink made from tea and is really refreshing and super good for you! It's usually made from black sweetened tea, that is fermented with bacteria and yeast culture. Yes, that sounds gross, but it's full of probiotics which make your… Continue reading Flavorful Friday: What’s Up with Kombucha?
MealEnders Giveaway Over – Inspiralize The Spring Coming Soon!
Congratulations to Holly Edwards for winning my MealEnders giveaway! I hope you like them as much as I do and they help you curb those cravings and stop overeating. Even if you didn't win, you can still curb those cravings and stop overeating. MealEnders offers 3 different options to get you started. Stay tuned for… Continue reading MealEnders Giveaway Over – Inspiralize The Spring Coming Soon!
#MotivationMonday: Brett Hoebel 20 Minute Body Challenge
Happy Monday everyone! Most of you know that I LOVE doing fitness challenges. They are great for changing up my routine, helping me to learn something new, and keeping me motivated! Sometimes you get a chance to win prizes, which is awesome, but I just love challenges because they challenge me and my body! Not… Continue reading #MotivationMonday: Brett Hoebel 20 Minute Body Challenge
#Flavorful Friday: Chocolate Cravings & The Best Paleo Brownies Recipe
I love chocolate. It's definitely one of my weaknesses, that's why I'm always searching for healthy chocolate recipes I can make at home. I love dark chocolate the best and I get great pleasure out of making my own chocolates at home. I even have a Pinterest Board dedicated just to my chocolate cravings! I… Continue reading #Flavorful Friday: Chocolate Cravings & The Best Paleo Brownies Recipe
Overeating Is Over! MealEnders Review & Giveaway
Do you have a tendency to overeat or snack when you think you are hungry but really aren't? Have no fear, MealEnders are here! What are MealEnders? "MealEnders are great tasting, low-calorie, stimulant-free Signaling Lozenges that help you avoid overeating and master portion control using a combination of behavioral psychology and sensory science. MealEnders… Continue reading Overeating Is Over! MealEnders Review & Giveaway
#FlavorfulFriday: Roasters.co Coffee Review
I was recently given the opportunity to review a coffee of my choice from Roasters.co. I have always been a huge coffee lover. I once worked at Starbucks and a small mom & pop coffee shoppe. Someday I plan on owning my own coffee shoppe. Until then, I really enjoy reviewing varieties of coffee. I… Continue reading #FlavorfulFriday: Roasters.co Coffee Review
Tips for Eating Healthy when Going Out
I used to love going out to eat and never liked cooking at home. It was so much easier when someone else cooked it. Sometimes I still feel like not cooking, but for the most part since I changed my diet and eat healthier I actually prefer to eat at home more than going out.… Continue reading Tips for Eating Healthy when Going Out
CG Fitness: Personal Training, Nutrition & Yoga 