Today's tip is one that I think a lot of you could use. Tension headaches are quite common these days with so many people staring at a computer screen for hours on end, feeling stressed out and even driving for long periods of time. Working at the computer a lot I tend to get a… Continue reading #TuesdayTip – Lemongrass Essential Oil for Headaches
Category: Healthy Tips
#TuesdayTip – Cedarwood Essential Oil for Stress-Relief
Cedarwood is a staple essential oil and incense for spiritual rituals, grounding, and balancing the body and mind. It also is great for nervous tension, stress & anxiety. It smells great and reminds me of a man's woodsy cologne. Use during meditation, calming yoga or before bed to calm your mind and relax. To use… Continue reading #TuesdayTip – Cedarwood Essential Oil for Stress-Relief
#TuesdayTip – Heaven Scent Bathroom Fragrance Tip
The bathroom is always one of those places in the home that everybody wants to smell fresh and clean. Our bathroom is quite small, so it's not feasible to have a diffuser in there and sometimes a candle burning is too strong for such a small location. This simple little tip keeps the bathroom fresh… Continue reading #TuesdayTip – Heaven Scent Bathroom Fragrance Tip
#TuesdayTip – No Diffuser Needed Room Air Freshener with Essential Oils
I love this tip! Like I said before, I'm always looking for ways to keep my home smelling fresh, clean and inviting! I don't currently have a diffuser for my essential oils so the easiest way to create a room air freshener without a diffuser is with a pot, water and your favorite essential oils!… Continue reading #TuesdayTip – No Diffuser Needed Room Air Freshener with Essential Oils
#MotivationMonday – #1MillionMinutes with SweatPink MadLib – Summer Challenge!
I am so excited to join #1MillionMinutes with #sweatpink! This summer my goal is to do __1000___ (number) minutes of _Yoga__ (activity), while wearing my favorite _Pink___ (color) _leggings__(noun). I predict that we’ll _squash_ (Verb) the goal of #1MillionMinutes - we’ll actually hit _1.5 million___ (number) of minutes this summer! I predict that _running___ (activity)… Continue reading #MotivationMonday – #1MillionMinutes with SweatPink MadLib – Summer Challenge!
#TuesdayTip – Healthy, Homemade Lemongrass Carpet Freshener
I am a smell freak! I have a very sensitive nose and love our apartment to smell fresh and clean all the time. I used to have Yankee candles burning all the time, but then one got too hot and exploded! Very scary. Thank goodness nothing happened except a burn mark on the counter and… Continue reading #TuesdayTip – Healthy, Homemade Lemongrass Carpet Freshener
#FlavorfulFriday – Green Smoothies
It's that time of year when I really crave green smoothies. When it's super hot out I just want something cool and refreshing to eat for lunch and green smoothies are a fun and easy way for me to get in my greens. Green smoothies can get quite boring though and I am always searching… Continue reading #FlavorfulFriday – Green Smoothies
#MotivationMonday – Eat Healthier with the New Countertop Kitchen System by Orange Chef
Disclaimer: This post is sponsored by Orange Chef and SweatPink. All opinions are my own. The Countertop is a new smart kitchen tool from the Orange Chef that can make eating healthy easier by making personal recommendations for meals and snacks that are delicious and simple to make. The Countertop can connect to your Vitamix,… Continue reading #MotivationMonday – Eat Healthier with the New Countertop Kitchen System by Orange Chef
#FlavorfulFriday – 5 Ingredient Blender Muffins and Healthy Snacking
I love snacking! I feel better when I snack. I definitely can't go without eating anything for too long of a period of time and I NEVER forget to eat. LOL You could say I think about food all the time. I love to eat, but I also love the way I feel when I… Continue reading #FlavorfulFriday – 5 Ingredient Blender Muffins and Healthy Snacking
#FlavorfulFriday – Coconut Flour Pancakes Recipe & Health Benefits
Happy Friday! I posted a picture on Instagram the other day of my coconut flour pancakes I made for lunch and everyone wanted the recipe so I'm sharing it with you all today. First, I wanted to share the amazing health benefits of coconut flour. Everything I eat, I try and make sure that it's… Continue reading #FlavorfulFriday – Coconut Flour Pancakes Recipe & Health Benefits
CG Fitness: Personal Training, Nutrition & Yoga 