Happy Friday! I posted a picture on Instagram the other day of my coconut flour pancakes I made for lunch and everyone wanted the recipe so I'm sharing it with you all today. First, I wanted to share the amazing health benefits of coconut flour. Everything I eat, I try and make sure that it's… Continue reading #FlavorfulFriday – Coconut Flour Pancakes Recipe & Health Benefits
Tag: #FitFluential
#FlavorfulFriday – Qi’a Gluten-Free Oatmeal & Easter Weekend Recap
Last weekend we went to the beach for Easter weekend to visit my Grandma and had such a fun time! Grandma and I have always had a passion for the beach and now she is living her dream of living at the beach. We had such fun visiting a local brewery, walking the beach and… Continue reading #FlavorfulFriday – Qi’a Gluten-Free Oatmeal & Easter Weekend Recap
#MotivationMonday – OZ Naturals Vitamin C Serum for Healthy Skin Review
I'm totally motivated to buy things that say Anti-Aging on them. I don't just by any types of products, but when it says the words "Anti-aging" it always catches my eye. It seems that growing old without wrinkles is what we all want, even though...when I look at my grandma I think she's beautiful even… Continue reading #MotivationMonday – OZ Naturals Vitamin C Serum for Healthy Skin Review
#FlavorfulFriday – Homemade Peanut Butter Cups
I love chocolate and around Easter, there are so many chocolate temptations lurking around especially in the grocery stores. Reese's Peanut Butter cups were always one of my favorite chocolate candies. Easter & Halloween I would always eat these first! A few weeks ago I attempted my first batch of homemade peanut butter cups. These… Continue reading #FlavorfulFriday – Homemade Peanut Butter Cups
#MotivationMonday: Free Online Fitness Challenges
Happy Monday! I love Monday's because it's the beginning a brand new week and it usually means a new fitness routine or the continuation of a fitness routine/challenge that I'm doing. I LOVE fitness challenges and I stay motivated to exercise with them. Even if I'm not doing a fitness challenge, a scheduled fitness routine/program… Continue reading #MotivationMonday: Free Online Fitness Challenges
#FlavorfulFriday: Sweet Potato Nachos Recipe
Happy 1st day of Spring! We are getting some snow here today in PA so it really doesn't feel like Spring. Winter is not ready to let go yet, but I know I'm so ready for Spring and Summer! I'm not a big fan of cold weather to begin with, so when Mother Nature keeps… Continue reading #FlavorfulFriday: Sweet Potato Nachos Recipe
#MotivationMonday: Simple Foods vs Super Foods
I have come a long way on my healthy eating journey. I used to think I ate fairly healthy by eating so called "diet" foods, low calorie foods, and exercising my butt off daily. But the weight never came off. It was quite frustrating and my love/hate relationship with food stressed me out. I didn't… Continue reading #MotivationMonday: Simple Foods vs Super Foods
Flavorful Friday: What’s Up with Kombucha?
Have you tried Kombucha yet?? I'm addicted to this stuff! Kombucha is a fizzy, fermented drink made from tea and is really refreshing and super good for you! It's usually made from black sweetened tea, that is fermented with bacteria and yeast culture. Yes, that sounds gross, but it's full of probiotics which make your… Continue reading Flavorful Friday: What’s Up with Kombucha?
MealEnders Giveaway Over – Inspiralize The Spring Coming Soon!
Congratulations to Holly Edwards for winning my MealEnders giveaway! I hope you like them as much as I do and they help you curb those cravings and stop overeating. Even if you didn't win, you can still curb those cravings and stop overeating. MealEnders offers 3 different options to get you started. Stay tuned for… Continue reading MealEnders Giveaway Over – Inspiralize The Spring Coming Soon!
#MotivationMonday: Brett Hoebel 20 Minute Body Challenge
Happy Monday everyone! Most of you know that I LOVE doing fitness challenges. They are great for changing up my routine, helping me to learn something new, and keeping me motivated! Sometimes you get a chance to win prizes, which is awesome, but I just love challenges because they challenge me and my body! Not… Continue reading #MotivationMonday: Brett Hoebel 20 Minute Body Challenge
CG Fitness: Personal Training, Nutrition & Yoga 