Last week we had a ladies networking event in a small business called Tastealotta in Lemoyne, PA. It's a unique store that samples and sells flavored olive oils and infused balsamic vinegar's. I have been making my own salad dressings and playing around with different marinades for chicken so I thought I would try and find a… Continue reading #FlavorfulFriday – Baked Marinated Tuscan Herb Chicken with Chopped Kale
Tag: #FlavorfulFriday
#FlavorfulFriday – Peanut Butter Protein Snack Balls
I love little snacks that I can grab and take with me where ever I go or just have on hand to eat before a workout. Any time I know that I am going to be away from home for an extended period, I pack up my little cooler and take food and water with… Continue reading #FlavorfulFriday – Peanut Butter Protein Snack Balls
#FlavorfulFriday – Green Smoothies
It's that time of year when I really crave green smoothies. When it's super hot out I just want something cool and refreshing to eat for lunch and green smoothies are a fun and easy way for me to get in my greens. Green smoothies can get quite boring though and I am always searching… Continue reading #FlavorfulFriday – Green Smoothies
#FlavorfulFriday – Homemade Peanut Butter Chocolate Chip Mulberry Bars
I recently received some Mulberries and Goldenberries from Navitas Naturals to sample and I was quite excited because they are both super fruits and I've never had them before, nor ever used them in any recipes. If you've never heard of Navitas Naturals, I definitely recommend checking them out. I have purchased their cacao nibs… Continue reading #FlavorfulFriday – Homemade Peanut Butter Chocolate Chip Mulberry Bars
#FlavorfulFriday – ProTings Protein Chips Review
Have you heard of ProTings yet? I recently received 4 bags of ProTings to sample and review and I was pleasantly surprised by the yummy flavors and the simple ingredients. These are a perfect snack for when you crave something crunchy with flavor but still want something healthy. They have four different flavors: Spicy Chili… Continue reading #FlavorfulFriday – ProTings Protein Chips Review
#FlavorfulFriday – Garlic Avocado Aioli Recipe
Happy Friday my foodie friends! Last Saturday my husband and I did a fun and unexpected Ale Trail, sampling yummy craft beers. We ended up spending all afternoon into early evening going to 3 different locations sampling different beers. At the final location we decided we were hungry and ordered some garlicky hot wings &… Continue reading #FlavorfulFriday – Garlic Avocado Aioli Recipe
#FlavorfulFriday – Coconut Flour Pancakes Recipe & Health Benefits
Happy Friday! I posted a picture on Instagram the other day of my coconut flour pancakes I made for lunch and everyone wanted the recipe so I'm sharing it with you all today. First, I wanted to share the amazing health benefits of coconut flour. Everything I eat, I try and make sure that it's… Continue reading #FlavorfulFriday – Coconut Flour Pancakes Recipe & Health Benefits
#FlavorfulFriday – Qi’a Gluten-Free Oatmeal & Easter Weekend Recap
Last weekend we went to the beach for Easter weekend to visit my Grandma and had such a fun time! Grandma and I have always had a passion for the beach and now she is living her dream of living at the beach. We had such fun visiting a local brewery, walking the beach and… Continue reading #FlavorfulFriday – Qi’a Gluten-Free Oatmeal & Easter Weekend Recap
#FlavorfulFriday – Homemade Peanut Butter Cups
I love chocolate and around Easter, there are so many chocolate temptations lurking around especially in the grocery stores. Reese's Peanut Butter cups were always one of my favorite chocolate candies. Easter & Halloween I would always eat these first! A few weeks ago I attempted my first batch of homemade peanut butter cups. These… Continue reading #FlavorfulFriday – Homemade Peanut Butter Cups
#FlavorfulFriday: Chocolate Avocado Smoothie
On Tuesday morning I was trying to find a quick, healthy and filling chocolate avocado smoothie to make to take with me as I was heading out the door to a women's networking group that my business partner and I run. I usually eat every 3 hours or so throughout the day so I didn't… Continue reading #FlavorfulFriday: Chocolate Avocado Smoothie
CG Fitness: Personal Training, Nutrition & Yoga 