I love snacking! I feel better when I snack. I definitely can't go without eating anything for too long of a period of time and I NEVER forget to eat. LOL You could say I think about food all the time. I love to eat, but I also love the way I feel when I… Continue reading #FlavorfulFriday – 5 Ingredient Blender Muffins and Healthy Snacking
Tag: #healthychoices
#FlavorfulFriday – ProTings Protein Chips Review
Have you heard of ProTings yet? I recently received 4 bags of ProTings to sample and review and I was pleasantly surprised by the yummy flavors and the simple ingredients. These are a perfect snack for when you crave something crunchy with flavor but still want something healthy. They have four different flavors: Spicy Chili… Continue reading #FlavorfulFriday – ProTings Protein Chips Review
#FlavorfulFriday – Garlic Avocado Aioli Recipe
Happy Friday my foodie friends! Last Saturday my husband and I did a fun and unexpected Ale Trail, sampling yummy craft beers. We ended up spending all afternoon into early evening going to 3 different locations sampling different beers. At the final location we decided we were hungry and ordered some garlicky hot wings &… Continue reading #FlavorfulFriday – Garlic Avocado Aioli Recipe
“Owaves: The World’s First Wellness Planner” Health & Wellness App Review
I recently received the opportunity to review an app called Owaves. Owaves is the "World's First Wellness Planner". It's a really simple and fun app to use to help you reach your health and wellness goals. Each day you schedule out your day putting in time for exercise, eating, play time, rest time, etc. This… Continue reading “Owaves: The World’s First Wellness Planner” Health & Wellness App Review
#FlavorfulFriday – Homemade Peanut Butter Cups
I love chocolate and around Easter, there are so many chocolate temptations lurking around especially in the grocery stores. Reese's Peanut Butter cups were always one of my favorite chocolate candies. Easter & Halloween I would always eat these first! A few weeks ago I attempted my first batch of homemade peanut butter cups. These… Continue reading #FlavorfulFriday – Homemade Peanut Butter Cups
#FlavorfulFriday: Chocolate Avocado Smoothie
On Tuesday morning I was trying to find a quick, healthy and filling chocolate avocado smoothie to make to take with me as I was heading out the door to a women's networking group that my business partner and I run. I usually eat every 3 hours or so throughout the day so I didn't… Continue reading #FlavorfulFriday: Chocolate Avocado Smoothie
#MotivationMonday: Free Online Fitness Challenges
Happy Monday! I love Monday's because it's the beginning a brand new week and it usually means a new fitness routine or the continuation of a fitness routine/challenge that I'm doing. I LOVE fitness challenges and I stay motivated to exercise with them. Even if I'm not doing a fitness challenge, a scheduled fitness routine/program… Continue reading #MotivationMonday: Free Online Fitness Challenges
#FlavorfulFriday: Sweet Potato Nachos Recipe
Happy 1st day of Spring! We are getting some snow here today in PA so it really doesn't feel like Spring. Winter is not ready to let go yet, but I know I'm so ready for Spring and Summer! I'm not a big fan of cold weather to begin with, so when Mother Nature keeps… Continue reading #FlavorfulFriday: Sweet Potato Nachos Recipe
#MotivationMonday: Simple Foods vs Super Foods
I have come a long way on my healthy eating journey. I used to think I ate fairly healthy by eating so called "diet" foods, low calorie foods, and exercising my butt off daily. But the weight never came off. It was quite frustrating and my love/hate relationship with food stressed me out. I didn't… Continue reading #MotivationMonday: Simple Foods vs Super Foods
Flavorful Friday: What’s Up with Kombucha?
Have you tried Kombucha yet?? I'm addicted to this stuff! Kombucha is a fizzy, fermented drink made from tea and is really refreshing and super good for you! It's usually made from black sweetened tea, that is fermented with bacteria and yeast culture. Yes, that sounds gross, but it's full of probiotics which make your… Continue reading Flavorful Friday: What’s Up with Kombucha?
CG Fitness: Personal Training, Nutrition & Yoga 