Have you heard of ProTings yet? I recently received 4 bags of ProTings to sample and review and I was pleasantly surprised by the yummy flavors and the simple ingredients. These are a perfect snack for when you crave something crunchy with flavor but still want something healthy. They have four different flavors: Spicy Chili… Continue reading #FlavorfulFriday – ProTings Protein Chips Review
#MotivationMonday – Skulpt Aim Device Review – Part 1
Happy Healthy Monday! If you follow me on Instagram you will see I did quite a tough workout this morning and I will probably be feeling it tomorrow. I love pushing myself to the max! I feel strong and fit and love seeing changes in my body. I recently hit a bit of a plateau… Continue reading #MotivationMonday – Skulpt Aim Device Review – Part 1
#FlavorfulFriday – Garlic Avocado Aioli Recipe
Happy Friday my foodie friends! Last Saturday my husband and I did a fun and unexpected Ale Trail, sampling yummy craft beers. We ended up spending all afternoon into early evening going to 3 different locations sampling different beers. At the final location we decided we were hungry and ordered some garlicky hot wings &… Continue reading #FlavorfulFriday – Garlic Avocado Aioli Recipe
“Owaves: The World’s First Wellness Planner” Health & Wellness App Review
I recently received the opportunity to review an app called Owaves. Owaves is the "World's First Wellness Planner". It's a really simple and fun app to use to help you reach your health and wellness goals. Each day you schedule out your day putting in time for exercise, eating, play time, rest time, etc. This… Continue reading “Owaves: The World’s First Wellness Planner” Health & Wellness App Review
#FlavorfulFriday – Coconut Flour Pancakes Recipe & Health Benefits
Happy Friday! I posted a picture on Instagram the other day of my coconut flour pancakes I made for lunch and everyone wanted the recipe so I'm sharing it with you all today. First, I wanted to share the amazing health benefits of coconut flour. Everything I eat, I try and make sure that it's… Continue reading #FlavorfulFriday – Coconut Flour Pancakes Recipe & Health Benefits
#FlavorfulFriday – Qi’a Gluten-Free Oatmeal & Easter Weekend Recap
Last weekend we went to the beach for Easter weekend to visit my Grandma and had such a fun time! Grandma and I have always had a passion for the beach and now she is living her dream of living at the beach. We had such fun visiting a local brewery, walking the beach and… Continue reading #FlavorfulFriday – Qi’a Gluten-Free Oatmeal & Easter Weekend Recap
#MotivationMonday – OZ Naturals Vitamin C Serum for Healthy Skin Review
I'm totally motivated to buy things that say Anti-Aging on them. I don't just by any types of products, but when it says the words "Anti-aging" it always catches my eye. It seems that growing old without wrinkles is what we all want, even though...when I look at my grandma I think she's beautiful even… Continue reading #MotivationMonday – OZ Naturals Vitamin C Serum for Healthy Skin Review
#FlavorfulFriday – Homemade Peanut Butter Cups
I love chocolate and around Easter, there are so many chocolate temptations lurking around especially in the grocery stores. Reese's Peanut Butter cups were always one of my favorite chocolate candies. Easter & Halloween I would always eat these first! A few weeks ago I attempted my first batch of homemade peanut butter cups. These… Continue reading #FlavorfulFriday – Homemade Peanut Butter Cups
#MotivationMonday – Maxasorb Vitamin B-12 Cream
Do you lack energy and motivation to do anything? You might have a vitamin B-12 deficiency. Vitamin B-12 deficiency puts you at more risk for depression, dementia and multiple sclerosis. Vitamin B-12 is the nutrient your body needs to carry out essential functions. If you have vitamin B-12 deficiency you might have the following symptoms:… Continue reading #MotivationMonday – Maxasorb Vitamin B-12 Cream
#FlavorfulFriday: Chocolate Avocado Smoothie
On Tuesday morning I was trying to find a quick, healthy and filling chocolate avocado smoothie to make to take with me as I was heading out the door to a women's networking group that my business partner and I run. I usually eat every 3 hours or so throughout the day so I didn't… Continue reading #FlavorfulFriday: Chocolate Avocado Smoothie
CG Fitness: Personal Training, Nutrition & Yoga 