Yesterday was the final day of the PrAna #BringingYogaBack 12 day mini yoga challenge. I had so much fun doing each daily pose and sharing it with everyone. Even though the challenge is over and the winner will be announced soon, you can continue practicing daily with me and the #TakeTheLeap challenge! You just choose… Continue reading #BringingYogaBack Recap & New Challenge Starting March 2nd!
I’m a FitFluential Ambassador & I Reached Another New Goal!
I reached another new goal this week!! A few weeks ago I mastered Crow Pose and now I mastered Side Crow Pose! I even had a picture of this pose on my vision board and now I can do it! I will keep practicing my form, but this just goes to show that you should… Continue reading I’m a FitFluential Ambassador & I Reached Another New Goal!
“Eat Your Vegetables! They’re Good for You.”
https://instagram.com/p/tGf-0qlAlw We've all heard it before... "Eat your vegetables! They're good for you." Fruits & vegetables contribute important nutrients for the human body. They lower the risk of developing chronic diseases and help with weight management. Scary fact: Less than 30% of us - 7 out of 10 Americans - are failing to meet the… Continue reading “Eat Your Vegetables! They’re Good for You.”
Flavorful Friday: Saffron Road Chipotle Crunchy Chickpeas
Happy Friday! Today's Flavorful Friday is all about chickpeas. Chickpeas, also known as Garbanzo Beans, are a great healthy addition to your diet. Chickpeas are naturally low in fat, high in fiber, great source of protein, and rich in vitamins and minerals. Eating chickpeas on a regular basis can help you manage your weight, boost… Continue reading Flavorful Friday: Saffron Road Chipotle Crunchy Chickpeas
Is eating the same foods – Good or Bad?
So I was reading a post the other day about how it's better for your metabolism to change up the foods you eat. I eat the same breakfast every day. I usually mix up my lunch and dinner, but I love my morning breakfast of 2 eggs, Ezekiel sprouted toast, sliced tomato and sliced avocado… Continue reading Is eating the same foods – Good or Bad?
Motivation Monday: #BringingYogaBack 12 Day Yoga Challenge! Chance to win $1,000 for You and a Friend!
I'm super excited about another Prana Yoga Challenge. This coincides with the #TakeTheLeap 30 Day Yoga challenge so if you are doing this one you can also do the #BringingYogaBack challenge as well! My goal this year is to improve my yoga practice so these challenges are the perfect way to get back into Yoga… Continue reading Motivation Monday: #BringingYogaBack 12 Day Yoga Challenge! Chance to win $1,000 for You and a Friend!
Flavorful Friday: Oven-Baked Zucchini, Mushroom, Onion, & Bacon Frittata
I love breakfast foods. I could eat breakfast for every meal! This oven-baked zucchini, mushroom, onion & bacon frittata is a tasty recipe that I love to make for dinner and then reheat the next day for lunch. I got this recipe from my Vita-Mix recipe book and changed it a bit to work with… Continue reading Flavorful Friday: Oven-Baked Zucchini, Mushroom, Onion, & Bacon Frittata
My #NoExcuses Journey – The challenge is coming to an end but my #NoExcuses lifestyle continues!
So, the #SweatPink #NoExcuses 4 week challenge is coming to an end. I've had a blast doing each daily challenge and have loved seeing everyone else's posts. It's been such an inspiring and motivating challenge! I have met so many amazing women that truly live #NoExcuses on a daily basis! This picture means so much… Continue reading My #NoExcuses Journey – The challenge is coming to an end but my #NoExcuses lifestyle continues!
Motivation Monday: What’s Your Why?
Wow! I can't believe it's February already! January flew by! Did you stick to your exercise and healthy eating routines? February is a great time to reflect on what you did during January and congratulate yourself for a job well done or to determine what caused you to slip from your goals and how to… Continue reading Motivation Monday: What’s Your Why?
Take the Leap: 30 Days of Yoga with prAna & Sweat Pink
This year I made a goal of improving my Yoga practice and to help me do that I'm going to #TakeTheLeap and commit to 30 days of yoga with prAna and Sweat Pink! I would love all the encouragement I could get, so I will be sharing every day on my Instagram. This challenge is super easy… Continue reading Take the Leap: 30 Days of Yoga with prAna & Sweat Pink
CG Fitness: Personal Training, Nutrition & Yoga 