I recently became an Everlast Nutrition Partner, after sampling their delicious Vegan Protein, because it's a healthy protein that isn't loaded with a bunch of junk and it tastes so yummy, that I just had to share it with all of my healthy friends! Why do I choose Everlast VP? Everlast Vegan Protein is from… Continue reading #FlavorfulFriday – Apple Banana Oatmeal Protein #KnockoutSmoothie
Tag: protein
#FlavorfulFriday – Chocolate Protein Fruit Snack Dip
Happy Friday! It's apple season so I'm doing a yummy chocolate protein fruit snack dip today that is so yummy to dip organic apples in! Apples are one of the most pesticide-sprayed fruits so I always recommend buying apples organic. My husband works at a fruit packing plant where they "wax" the apples to make… Continue reading #FlavorfulFriday – Chocolate Protein Fruit Snack Dip
#FlavorfulFriday – Chocolate Oatmeal Protein Smoothie
Happy Friday! Today I'm sharing with you a smoothie recipe that I've been making every morning post-workout because it's so yummy, filling, and helps my muscles recover after and intense workout. I love smoothie's because they are quick, simple, and I can change them up with so many different ingredients. Plus, they are really refreshing… Continue reading #FlavorfulFriday – Chocolate Oatmeal Protein Smoothie
Benefits of #EverlastNutrition Vegan Protein – Special Offer plus Insider’s Discount!
Happy Monday! You may have noticed over the past few days that I have been posting and sharing about Everlast Nutrition products. Well, that's because I just became an #EverlastNutrition Brand Ambassador! I'm super excited, because I've been using their Vegan Protein and I absolutely love it! It tastes great, doesn't make me feel bloated… Continue reading Benefits of #EverlastNutrition Vegan Protein – Special Offer plus Insider’s Discount!
#MotivationMonday – #1MillionMinutes Mad Lib time!
I’m so _Pumped Up_ [adj] to fuel my #1MillionMinutes goals with Puritan’s Pride! All summer I plan to _Weightlift, Yoga & HIIT____ [verb] my way to a healthier, fitter me, and I’ll need help staying hydrated and fueled during all my _intense___[adj] adventures! I will make sure I stay on track and will rely on… Continue reading #MotivationMonday – #1MillionMinutes Mad Lib time!
#FlavorfulFriday – Peanut Butter Protein Snack Balls
I love little snacks that I can grab and take with me where ever I go or just have on hand to eat before a workout. Any time I know that I am going to be away from home for an extended period, I pack up my little cooler and take food and water with… Continue reading #FlavorfulFriday – Peanut Butter Protein Snack Balls
#FlavorfulFriday – ProTings Protein Chips Review
Have you heard of ProTings yet? I recently received 4 bags of ProTings to sample and review and I was pleasantly surprised by the yummy flavors and the simple ingredients. These are a perfect snack for when you crave something crunchy with flavor but still want something healthy. They have four different flavors: Spicy Chili… Continue reading #FlavorfulFriday – ProTings Protein Chips Review
Flavorful Friday: Saffron Road Chipotle Crunchy Chickpeas
Happy Friday! Today's Flavorful Friday is all about chickpeas. Chickpeas, also known as Garbanzo Beans, are a great healthy addition to your diet. Chickpeas are naturally low in fat, high in fiber, great source of protein, and rich in vitamins and minerals. Eating chickpeas on a regular basis can help you manage your weight, boost… Continue reading Flavorful Friday: Saffron Road Chipotle Crunchy Chickpeas
Flavorful Friday: Greek Style Plain Yoghurt from Fiddle Creek Dairy
I don't eat much dairy, but on occasion I love to have some Greek Yogurt. When I do eat Greek Yogurt I like to buy local, full fat yogurt from grass-fed cows. I found a product at my grocery store that carries a local brand called Fiddle Creek Dairy. They are located in Quarryville, PA… Continue reading Flavorful Friday: Greek Style Plain Yoghurt from Fiddle Creek Dairy
Collagen – What does it do and who should use it? Vital Proteins Collagen Peptides Review
Collagen has been a supplement word I've been hearing a lot about lately. I've never taken it nor did I really know what it's good for until I received a sample in my December Bulu Box. If you don't know what Bulu Box is, it's the best way to discover the health, nutrition, and weight… Continue reading Collagen – What does it do and who should use it? Vital Proteins Collagen Peptides Review
CG Fitness: Personal Training, Nutrition & Yoga 