I love this time of year because the stores are full of all different types of squash! Butternut squash is my favorite, but I've been branching out to try other new squashes. This past weekend I tried Acorn squash! Acorn squash is a sweet, nutty winter squash. When picking out an acorn squash you want… Continue reading Flavorful Friday: Acorn Squash “French Fries” Recipe
Author: Carrie A Groff
I'm a personal trainer who loves yoga, coffee and wine! I love motivating and inspiring others to live as healthy as possible by sharing simple daily habits that they can easily incorporate into their lives.
Gigabody Fitness!
I'm super excited to be able to review gigabody.com for a full 2 months thanks to the SweatPink Fit Approach Team! ! As a Sweat Pink Ambassador I motivate and inspire healthy and fitness in my community. Many of you know that I only work out at home and I'm doing workout videos from YouTube… Continue reading Gigabody Fitness!
Flavorful Friday: PGX Satisfast Organic Vegan Protein Bars Review
Flavorful Friday! This Friday I'm sampling PGX Satisfast Organic Vegan Protein Bars Protein bars are everywhere it seems. There are so many options that it can be overwhelming at times trying to figure out which one is best for you. The main benefit of protein bars, whether store bought or homemade, is convenience. They are… Continue reading Flavorful Friday: PGX Satisfast Organic Vegan Protein Bars Review
What’s a Teatox? Skinny Teatox Review
There's a new way to detox that I've been hearing about called: teatox. Tea is one of the world's most popular beverages and teas have so many health benefits. Different teas are good for different ailments, like providing energy, easing nausea and cramps, hydrating your skin, aiding in weight loss and of course detoxing the… Continue reading What’s a Teatox? Skinny Teatox Review
Moody Sister’s Natural Skincare Holiday Shopping Party
Did you know that we absorb up to 60% of what we put onto our skin? We are exposed to 127 chemicals before we even walk out the door each morning. Pretty scary fact! This info-graphic below shows the top 12 toxins to avoid in your skincare and cosmetics. I'm very passionate about finding and… Continue reading Moody Sister’s Natural Skincare Holiday Shopping Party
#ModaVoxBox Review
I recently received a Vox box from Influenster. If you have never heard of Influenster, it's a wonderful site where you get to review products and influence others by your reviews that you share on all your social media sites. The more followers you have on social media, the higher your Influenster score is and… Continue reading #ModaVoxBox Review
Early Morning Pre-Workout Snack Ideas
I'm an early morning exerciser. I love getting up early and getting my workout done for the day. Sometimes later in the evening I will do a stretching video or if I sit at my computer too much during the day I will get up and do a short 15 minute walk, or something to… Continue reading Early Morning Pre-Workout Snack Ideas
Football Food Recipe: Buffalo Cauliflower Bites
This time of year my husband craves pizza & wings and any other kind of food you eat while watching football. So, I'm on a mission to find healthier versions of those foods. Yesterday, I tried a new recipe to replace buffalo wings called Buffalo Cauliflower Bites. I found this recipe on nutritionstripped.com This recipe,… Continue reading Football Food Recipe: Buffalo Cauliflower Bites
Amp’d Up Fitness Routine for November – Free Fall Fitness Challenge
I recently posted that I will be doing a Free Fall Fitness Challenge with one of my favorite YouTube channels: Jessica Smith TV The playlist will show up on the channel tomorrow! I am amping up my workouts for this challenge by not only doing one video each day, but TWO! If you signed up… Continue reading Amp’d Up Fitness Routine for November – Free Fall Fitness Challenge
Saving on Healthy Foods
Groceries seem to be getting more and more expensive all the time! Every time I go shopping my bill gets bigger and the groceries I leave with are fewer. My husband and I eat healthy, buy organic products, and try and make groceries last for about two weeks. It's not always an easy task. I… Continue reading Saving on Healthy Foods
CG Fitness: Personal Training, Nutrition & Yoga 