Happy Tuesday! Today's tip is for all of us that suffer from headaches, whether it be a tension headache, sinus headache, cluster headache, or even a migraine. We all get them and unfortunately NSAIDs have nasty side effects and can cause liver damage in the long term, so instead of popping a pill to try… Continue reading #TuesdayTip – Headache “Halo” with Essential Oils
Happy Friday! Here in Pennsylvania we are getting all prepped for the big snow storm that is schedule to hit us later on tonight! I went and stocked up on my favorite red wine the other day and what goes better with red wine than chocolate? I figure if the power goes out at least… Continue reading #FlavorfulFriday – Chocolate Chia Protein Pudding
Are you one of those people that has trouble falling asleep and staying asleep? Does your mind just keep running when you lay down and it takes you an hour to finally fall asleep? I have some healthy tips for you for today's #TuesdayTip. Tip #1: Stop using the computer, smart phone, & TV at… Continue reading #TuesdayTip – Healthy Sleep with Essential Oils
I recently received Brightcore Nutrition's TrueFood Chocolate Superfood powder and Sweet Wheat Wheat Grass Powder Capsules to sample. I have always know that wheat grass was full of many health benefits but I never got around to trying it. I heard lots of stories of how bad wheat grass tastes so I was never really… Continue reading #FlavorfulFriday – Iced Superfood Mocha Latte
Happy Tuesday my healthy friends! It's been a few weeks since I've shared a Tuesday Tip to learn how to use essential oils. It's been busy with the holiday's and my personal trainer studies 🙂 I'm happy to say that I'm getting closer to being ready to take my personal trainer exam though! I'm excited… Continue reading #TuesdayTip is Back with a Homemade “Icy Hot” Cream & a 6X5 Cycle Circuit Workout
Happy Friday my healthy friends! I have been struggling with figuring out what to get as gifts for some people this year. I'm a very healthy person so I love to share my healthy ways with family and friends. I know not everyone is going to be as healthy as I am nor do they… Continue reading #FlavorfulFriday – Easy Homemade Gift for the Healthy Ones in your Life
It seems everyone has some kind of fitness/activity tracker these days. There are so many options out there...how do you know which to choose? I first bought the FitBit Flex this past May. It's a very simple tracker that tracks your steps, calories (if you add them in on the app) and your sleep. The… Continue reading #MotivationMonday – FitBit Flex vs iFit Vue
Happy Friday my healthy friends! I received a wonderful package from Navita's Naturals a few days ago filled with yummy goodies like: Cacao Powder, Hemp Seed, Chia Seed, Cacao Nibs, Maca Maple Cashews, & Coconut Sugar. I also received Julie Morris's Superfood Kitchen cookbook, which I was really excited about! I love using superfoods, but… Continue reading #FlavorfulFriday – Superfood No-Bake Brownies!
Happy National Cookie Day my friends!! I'm in the mood to bake and try new recipes today in between my personal trainer studies 🙂 I had some Quest Bar's in my cupboard that I new I wanted to try and make something with. I've seen all over Pinterest and Instagram, crazy cool recipes that people… Continue reading #FlavorfulFriday – Cookies & Cream Quest Bar “Cream” Filled Cookies
Happy Black Friday! I'm doing all my shopping online this year...no crowds and I can shop anytime of the day I want. I never really was a huge Black Friday shopper to begin with, but the older I get the less I even think about shopping on Black Friday. I love that there are so… Continue reading #FlavorfulFriday – Baked Lemon Pepper Chicken Marinade
CG Fitness: Personal Training, Nutrition & Yoga 