I'm a true believer in preventative health care. I don't ever want to get a serious illness or disease and look back and think "What could I have done differently?". I know sometimes there isn't anything that can be done, but if there is something that I can do to keep my body as healthy… Continue reading Do you need to supplement with a multi-vitamin? Take the 90-Day Peak Performance Challenge!
Author: Carrie A Groff
I'm a personal trainer who loves yoga, coffee and wine! I love motivating and inspiring others to live as healthy as possible by sharing simple daily habits that they can easily incorporate into their lives.
MadLib Monday! #NoExcuses #SweatPink
Today is MadLib Monday and as a #SweatPink Ambassador I'm challenging all of you to give up any and all excuses this year and tell everyone what you're looking forward to most this year! This is all a part of the #SweatPink #NoExcuses challenge. Today's challenge is to do a 30 second plank, in any… Continue reading MadLib Monday! #NoExcuses #SweatPink
Flavorful Friday: Teeccino Caffeine-Free Coffee Alternative
Happy Friday fans! Today's post I'm sharing my review of Teeccino Caffeine-Free Coffee Alternative. Now, I'm a huge coffee lover. I drink organic coffee daily, but sometimes the caffeine can be too much for me as I would love to be able to drink it all day long. Especially, now that it's winter time here… Continue reading Flavorful Friday: Teeccino Caffeine-Free Coffee Alternative
2015 Healthy Giveaways!
Start your year off healthy with some fun and healthy giveaways! I love entering giveaways especially when they are healthy giveaways! Win $1,200 to Spend at SwansonVitamins.com: https://gleam.io/frZh5-3U3lGs Win a Vitamix from Earth Balance: http://woobox.com/y9otbn/cyhmlh Win a basket full of Sunbutter products: https://simplygluten-free.com/giveaways/2015/01/01/sunbutter-giveaway-43/ Instant Swaps to Skinny Your Favorite Recipes - $2500 Giveaway: http://www.kevinandamanda.com/whatsnew/new-recipes/instant-swaps-to-skinny-your-favorite-recipes-2500-giveaway.html Puritan's… Continue reading 2015 Healthy Giveaways!
Flavorful Friday: Homemade No-Bake Chocolate Nut Butter Fudge
I've recently grown to love making everything I can from scratch. Needless to say, Pinterest has become my new best-friend! I don't eat as many sweets as I used to (thanks to my recent detox I did) but every now and then I want something a little sweet to savor. That's where this yummy recipe… Continue reading Flavorful Friday: Homemade No-Bake Chocolate Nut Butter Fudge
My Favorite Free YouTube Fitness Channels
I've always been motivated to work out from home. I've never been to a gym and probably never will unless there is a class that I would like to try. I love getting up at 5 am, putting my exercise clothes on, walking into my living room and working out. It's a great way to… Continue reading My Favorite Free YouTube Fitness Channels
Gigabody.com Review & Giveaway! Start Your Year off with a Free Month of Fitness Videos!
Happy Monday everyone! We have one more holiday to go through then it's Goodbye 2014 and Hello 2015! So many people make resolutions and goals for the upcoming year and one of the biggest resolutions people make is geared towards their weight loss and fitness goals. I've got something that can help you get started… Continue reading Gigabody.com Review & Giveaway! Start Your Year off with a Free Month of Fitness Videos!
Flavorful Friday: Greek Style Plain Yoghurt from Fiddle Creek Dairy
I don't eat much dairy, but on occasion I love to have some Greek Yogurt. When I do eat Greek Yogurt I like to buy local, full fat yogurt from grass-fed cows. I found a product at my grocery store that carries a local brand called Fiddle Creek Dairy. They are located in Quarryville, PA… Continue reading Flavorful Friday: Greek Style Plain Yoghurt from Fiddle Creek Dairy
Health Benefits of Tea & My SPORTea Review
I'm normally a coffee drinker. I love the smell, taste and energy I get from it. But I also love to enjoy hot tea for it's beneficial properties. The possible beneficial health effects of tea consumption have been suggested and supported by some studies, but others have not found beneficial effects. Studies claim that the… Continue reading Health Benefits of Tea & My SPORTea Review
Collagen – What does it do and who should use it? Vital Proteins Collagen Peptides Review
Collagen has been a supplement word I've been hearing a lot about lately. I've never taken it nor did I really know what it's good for until I received a sample in my December Bulu Box. If you don't know what Bulu Box is, it's the best way to discover the health, nutrition, and weight… Continue reading Collagen – What does it do and who should use it? Vital Proteins Collagen Peptides Review
CG Fitness: Personal Training, Nutrition & Yoga 